Natural health can be maintained and retained if we follow some basic principles of natural healthcare solutions. These basic principles of natural medical care are not difficult or cumbersome to follow, but they require strong willpower. These simple principles of natural health care must be adopted before our body loses its healthy state. If we can not follow these common principles of natural health care now, then it will not be possible in the future, especially when we are affected by a serious illness.
Our today’s modern lifestyle is the biggest enemy of our health and well-being. Today we have developed a social structure that is not just healthy for society but also effecting health of our body and mind. Below are three well-known common principles of natural medical care, which are rarely followed in modern day life. These 3 simple principles of natural health care are actually very powerful and may be responsible for a series of health problems that we may not have knowledge of.
1. Make a Natural Sleep Pattern for Health and Well-being Care:
Sleeping as per the law of nature can have a number of positive effects on our health and wellness. Clock of our body system (or microprocessor) is naturally configured to nature’s clock i.e. at night our body tends to rest or sleep and during the day after sunrise our body is automatically configured to work. Today our unhealthy lifestyle tends to artificially reconfigure this natural clock within the body. Our modern habits of un-natural sleeping patterns are responsible for disturbed sleeps or sleeping disorders to a great extent.
2. Avoid Nnnatural and Unhealthy Eating Patterns for Health and Well-being:
Our eating habits have also changed with time. I’ll not be discussing poor nutrition and poor and unhealthy quality of food that we eat today, in this article. Today we eat food without a natural urge or appetite for eating, we eat because we want to eat or its time to eat or because we need to provide some nutrition/fuel to our body. Even if the quality of food that we eat is best and organically produced, requirement of our body today in modern lifestyle are not same as they used to be. Today eating more doesn’t mean getting healthier but just opposite is true for health and wellness.
Today we fill our body engine (body system) with fuel(food/meal) at the time when it isn’t asking for and the fuel that we provide our body system with isn’t the right fuel for its health and wellness. Its like feeding a petrol engine with coal. Thanks God, that our body isn’t an ordinary man made machine but a wonder machine by nature.
3. Unnatural Over Protection and Excess Comfort Keep the Natural Health System at bay:
Today we protect ourself not only from natural but also from society and social activities un-naturally. We exceed our comfort levels from natural to un-natural, the level of comfort that we enjoy today is actually un-comfortable for our body system to work in. This healthy looking and good feeling over-protection has led to under-protection of our natural body system. We are forcing our body to work in dual mode sometimes naturally when we move outside our over-protection cover and un-naturally when we stay within our over-protected comfort zone. This may look lighter but it has a serious consequence on natural health care system within our body. Today our body begs to leave dependence on its natural resistance power and seek modern medical help which gives right treatment not only to our body but also to the soul actually responsible for this under-protected over-protection.
These were three basic principles of natural health care, that I’ve discussed here to show how we have ourself willingly compromised simple principles of natural health care to complex lifestyle of risked natural health and wellness.