How To Lower Blood Pressure Instantly? This is the question we always think of and in result what we get is, ridiculous low-fat propaganda that’s dominated for the last 30 years.
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With subjugated propagation of Drug Mafia or others for sake of their profits, Approximately all Nations in the world, have lowered their Fat Consumption, while almost all modern diseases have been at their peak.
Doesn’t make sense, does it?
A new study from the UAE proves one type of fat to be extremely effective to lower blood pressure. In fact, you should make absolutely sure you consume this fat every single day.
A study conducted in Gulf Medical College Hospital in the UAE aimed to find out if adding Omega-3 fat into a daily diet lowered high blood pressure.
We’ve known for a long time that supplementing with Omega-3 is very beneficial for overall inflammation and helps for diseases such as arthritis and type 2 diabetes.
The reason for this is not that Omega-3 fat is better than other fats. It’s more that most Westerners get too much Omega-6 and too little Omega-3. So, the balance between the two is skewed in your diet. We should be getting almost equal or at least 3:1 Omega-6 versus Omega-3. But most people’s balance is closer to 20:1.
The Genuine Comments from Genuine People
High Blood Pressure can be reduce down to Normal level just see the comments below…
Use Of Omega Diet
We get Omega-6 from many refined vegetable oils used for frying (such as sunflower and safflower oil) as well as loaded into fast and frozen meals. Whereas, fish is high in Omega-3. You can also find it abundantly in flaxseed, chia seeds, and many other sources.
So, in this study, the researchers recruited 100 patients with high blood pressure who were all taking blood pressure medications. Half of the group was given Omega-3 dietary supplements and the other half got a placebo supplement (did not include any Omega-3).
After the three month’s supplementation, everyone’s blood pressure was taken. Those who received the supplements showed a significant reduction in blood pressure compared to those who didn’t get it.
Although Omega-3 supplementation is not a cure for high blood pressure or other diseases, it’s well worth taking as it has been proven in repeated studies to be extremely beneficial for your overall health.
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