Regarding to Acidity Symptoms, what acid reflux food should I avoid as a core? This is a question most gastroesophageal reflux disease sufferers struggle upon.Promoting healthy nutrition that is based on avoiding certain foods while increasing the intake of others has the potential to confer significant long-term health benefits among acid reflux sufferers. Lifestyle and dietary alterations are considered to be an integral and inseparable part of any long-term holistic GERD treatment.
Acid Reflux – Acidity Symptoms Review
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The foods we consume play an important role when it comes to keeping our body’s delicate natural inner balance. Since certain foods and dietary habits have been found to directly and indirectly promote the aggravation of acid reflux, avoiding those foods and adopting specific dietary habits for optimal digestion while suffering from acid reflux could have a tremendously positive effect on your existing medical condition. The following are examples of these types of foods:
Here’s the Brief video content
What are the symptoms?
Heartburn refers to a burning feeling in the chest or throat.
Sometimes people with heartburn:
- Regurgitate their food. When the lower esophageal sphincter (LES) opens, food can move out of the stomach and into the esophagus. The food can then rise into the chest, throat, or mouth.
- Have chest pain. Some people with heartburn will feel chest pain or pressure because of acid reflux.
- Have trouble swallowing. Some people with heartburn also have trouble swallowing. This is because of the injury and scarring that can occur from long-term acid reflux.
- Belch more than usual because the LES opens more often.
- Feel like gas or air is trapped inside their chest. Some people even describe a “fizzing” sensation, like bubbles popping inside their chest.
- Feel nausea or queasiness.
- Develop head and neck symptoms like sore throat, a nagging cough, or earaches.
If you plan to see a doctor for heartburn or acid reflux symptoms, then it will be important to describe the symptoms you are experiencing. The “My History” function of MyGiHealth asks more about heartburn, reflux, and regurgitation, and can help you describe translate your symptoms into “doctor talk” should you plan to see a healthcare provider.
What causes it?
The most common reason people get heartburn is because acid from the stomach rises into the esophagus. There are several reasons why this can happen:
- Weak esophagus muscles. A weak esophagus may not move food or liquids through the esophagus into the stomach. This can happen when the esophagus muscles don’t squeeze normally, don’t squeeze strongly enough, or the muscles don’t work together in a coordinated way.
- Weak LES. The muscular ring at the bottom of the esophagus, called the lower esophageal sphincter (LES), may be weak or open too often. This allows food to rise up, or reflux, from the stomach to the esophagus.
- Weak stomach muscles. Stomach muscles are too weak to grind up food and move it into the small intestine. This allows stomach contents to move back up into the esophagus.
- Hiatal hernia. This is when the top of the stomach bulges, or “herniates”, above the diaphragm. This weakens the barrier that keeps food from rising out of the stomach into the esophagus.
- Obesity. Obesity is more likely to cause heartburn because:
- The LES opens more often
- Extra weight may cause a hiatal hernia
- Extra belly fat puts pressure on the stomach, causing acid reflux (More on this can be Found here)
Other Lethal Elements of Heartburn
Coffee and other caffeine containing beverages lead to increased acidity, so avoid large amounts of coffee. Try to limit your daily coffee consumption to two cups or less. It possible, split your coffee cup into two half cups, and reduce coffee drinking before the bedtime. While talking on Acidity Symptoms it is also proven that Chocolate contains a great deal of caffeine and fat. This may increase acidity and worsen digestion and hence should be avoided. If you are a devoted chocolate enthusiast, go for dark, organic varieties, and eat no more then two to three tiny squares two to three times per week.
High Fat and Alcohol
Alcohol can irritate the stomach and relax the LES muscle, leading to increased acidity and reflux where as High-fat foods are among the biggest culprits behind GERD symptoms. They take longer to digest and not easily eliminated out of body, thus increasing the chances acid will splash up into your esophagus. The only exceptions are omega-3 fatty acids from fish and fish oil, which are in fact powerful anti-inflammatory agents.
Milk and Mint
Milk and milk-based products that contain a big proportion of calcium should also be avoided before bedtime, it leads to restlessness while Peppermint, spearmint and other mints can worsen acid reflux symptoms. Avoid foods that contain strong mints, including mint-based herbal teas.
Acidic foods (such as oranges and tomatoes) and cruciferous vegetables (onions, cabbage, cauliflower, broccoli, spinach, brussels sprouts) promote the opening of the esophageal sphincter, thus increasing acid reflux.
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So what acid reflux food should you avoid? With these dietary changes and a healthy motivation to alter your lifestyle, you can be on your way to overcoming gastroesophageal reflux disease and improving the quality of your life and well-being. Whatever your medical condition is, when you finally decide to improve your quality of life, you can literally choose to cure GERD and prevent its recurrence, by adopting the holistic approach. You will have the power to make it happen
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